Vegetables:
Artichoke
Arugula
Asparagus
Avocado
Bamboo shoots
Bean sprouts
Bok Choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Celery root
Cucumber
Edamame
Eggplant
Green Beans
Green onions
Fennel
Jicama
Kale
Leeks (in moderation)
Lettuce
Mushrooms
Onions (in moderation)
Peppers (except yellow bell peppers)
Pumpkin
Radishes
Rutabaga
Snow peas
Spaghetti squash
Spinach
Turnips
Zuchinni
Dairy & dairy alternatives: Lower fat dairy will always have more carbs than high fat dairy
All cheeses (watch carb count for cottage cheese)
Butter
Full fat plain yogurt (balkan style)
Heavy whipping cream
Almond milk (unsweetened)
Coconut milk (Unsweetened)
Hemp Milk (unsweetened)
Soy milk (unsweetened)
Soy cheese (carb count varies, check on package)
Meat & Seafood:
All red meat except liver
All seafood except oysters
All poultry & white meat
Sausages (carb count varies, check on package)
Bacon (do not get turkey bacon, way more carbs!)
Deli lunch meat (carb count varies, check on package)
Other Proteins:
Eggs
Nuts (except chestnuts & water chesnuts), Almonds have the lowest carb count
Seeds
Soy beans, green & black (canned, dried, fresh)
Tofu
Tempeh
Fruit: All fruit has carbe but these are the ones that have the lowest carb count and glyucemic index
Blackberries
Canteloupe melon
Casaba melon
Cranberries
Honeydew Melon
Rassberries
Lemons & Limes
Rhubarb
Strawberries
Baking / Bread / Flour substitutes:
Almond Meal/Flour
Chia seeds
Cocoa powder (unsweetened)
Coconut flour
Flaked coconut (unsweetened)
Ground flaxmeal
unprocessed wheat bran
Vital wheat gluten
Miscellaneous:
Coconut oil can be melted & used in place of butter
All oils
Herbs and spices
Olives
Pickles (not sweet ones)
Pesto's
Seaweed (fresh & dried)
